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Pooja Sharma

Admin

4----h--

Please beware of this person!! He was removed from the group and I guess he has joined the group with some fake I’d and messaging g females that he can solve their problems by performing a pooja ritual and all the have to do is a video call without any clothes.. he is a sick man please don’t fall for this

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Seema Sarpal

Yes,this guy messeged me also but I didnt replied
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- 1 h
Virjesh Mishra

a little too much messed up
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- 10 m

Kamalika Gopi Vallabha Anuragini

Moderator

1----h--

I see a lot of people say that if my friends need me, I will be there for them.

This is great! My question is:

How well are you connected to your friends so that you will KNOW when they need you?

When people need, they dont necessarily ask for help. As a friend are YOU clued in enough to know if they need help?

Are you calling up/ catching up with them so YOU know what is happening in their life?

Build relationships_____ Starts with actions to connect and then MAINTAIN. Need ka sawal baad mein aata hain.

Introspect!!!

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Moman Sethi

Yea I did
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- 42 m
Pawan Sharma

I liked your script.
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- 17 m

Sumeet Kumar Yadav

5----h--

Guys as I posted earlier that she's getting married and her behaviour has changed towards me. She promised me to stay friends with me even after her marriage. But I couldn't control my emotions and ruined everything.

So now. I would like to have suggestions from you guys. Observe the situation and advice me.

She's not at all talking to me now. Since I've had an argument with her. Which I never ever thought of. Until knowing about her marriage. Things were going fine.

I also accepted to end the relationship and just be normal friends with her after her marriage.

But recently when I lost my control over my emotions and I forced to give me some answers. Like where do I go from here when I'm left alone on my path. I imagined a long way to go with her. And now I've accepted to stay just a friend. But yet I'm not ok with her marriage. And I feel like losing her and unable to do anything about it.

She replied that in just a good friend who shares the college things and stuff. I don't have any deeeep connection with her. There are friends who are closer to her than me. And for one favour that I did for her when I defended her against some dogs. She wants to return the favour with any professional help but not as a friend.

The reply that she gave me actually shook me and I was cursing myself for what have I done and I'm such a person who can make a good person turn into an evil.

So I definitely am hurt right now. I feel responsible for the reply she gave me. And since then we have only talked purposefully. Like about the college assignments and exams. Too formally. Not friendly at all.

Not our conversations have turned very dry. And there are no emotions left in them.

Now would you guys tell me to give her an excuse and explain her that I went too far with emotions and I shouldn't have forced her to explain my current position in her life. And do you think that friendly emotions might return. Or do you suggest me to keep it the way it is and make no excuses never apologise for the way I had talked to her.

And especially those who have gone through such relationships. And heartbreaks would know better. Answer me and suggest me as per your experience. Especially girls in here. You can tell me how would a girl feel about my next step. And how would she respond. Because I don't know, things may get better or also may go worse. So guys and girls. Suggest me my next step.

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Bindas Banda Aakash

It is your most important time of your life. Be strong and take help for good people who can guide your in a better way.
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- 2 h
Rising Bull

Leave her alone.

She's getting married.

You must move on and break the connection. It will hurt if you stay in touch.

This is like addiction.

Just don't wait for her.

Accept it.
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- 44 m

Harshpal Singh

New member

5--h----

How to overcome loneliness specially when you don't have family or friends..

I'm very depressed and lonely.. Not having interest in activities which I used to enjoy..

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Kamalika Gopi Vallabha Anuragini

I would advice you to go thru some of the earlier posts on our group. Many ways of working thru has been suggested.

The Best way to use this group is to share your difficulties. Also very importantly, read thru other posts. The more we read, we understand more and can apply the learnings in our lives....

Also participate in posts which ask you to do so.

Hope these support you to shift your life track.

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Kamalika Gopi Vallabha Anuragini

https://www.facebook.com/groups/269849917724153/permalink/407951930580617/
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Kamalika Gopi Vallabha Anuragini
shared a post.

Moderator

--2-9--- N------ov-e--m--be-r-- ----at 1-------0:------5---7-

Whatever and wherever you may be. If we become aware, we can ALWAYS develop better human qualities and habits. That is the best part of Being humans, we can consciously choose another Path. Share your numbers here and share what you want to develop.

Penny Thomas

--2-2--- N------ov-e--m--be-r-- ----at 0-------6:------2---0-

Pick a man before you read!!

Which number of the 21 little people in the tree do you resonate with? Look at the picture before reading below....[translated]

This simple psycho-emotional test inspired by Pip Willson's method can reveal interesting points about you.

Pip Willson is a psychologist and trainer known worldwide for the very simple method in which he manages to help people find their maximum potential and balance in life. Pip Wilson also invented the Blob Tree method.

If you chose the little man 2 or 3, then you are an ambitious and confident person. You know that you will succeed all the time and that convenient situations will always come up to help you in your progress.

Little man number 1 is a self-assured person, content with his life and optimistic. He is an intelligent person, the capabia should see in perspective.

Little man number 21 is a person who tries, but does not know how to find the best solutions for his life. He is a little man who must learn to ask for help from those around him and to give up his suspicious nature.

If you chose the little man 9, 19 or 4, it defines you as a non-social, suspicious and confident person. The number 19 man can have narcissistic inclinations and is envious of the success of others.

The number 4 little man gives up too quickly, does not trust his extraordinary potential. And the number 9 little man will do anything to prove that he is wonderful too, but it is easier to keep his lonely side, because in this way he justifies his mistrust in others.

Little people 7, 11, 12 characterize communicative people who know how to offer support to their friends. These people are characterized by a high emotional intelligence that helps them successfully deal with life situations. They have team spirit, they see the bright side and they find solutions all the time.

The number 5 little man is creative, loves life, enjoys every moment, love and knows how to be grateful to all the good things around him. This helps him to maintain a positive outlook and so he always has open doors to all the best!

The number 6 little man needs to feel loved, protected and safe. He is the kind of person who always falls in love with the wrong person, because of his unwed need for affection and love. This little man must learn to look more carefully for those who can help him in his evolution, and not those who do not understand his vulnerability.

The number 13 little man is filled with despair and the loss of hope. He must do his best to recalibrate himself to the tree of life and he can easily regain confidence in himself again, seeking the support of his loved ones!

The little people 16, 17 and 18 are optimistic, full of life, with team spirit, perform in any field and look at the challenges with detachment. The number 18 little man likes to feel loved and appreciated, and when he feels it, he becomes your best friend!

The number 14 little man is a soul, a philanthropist, he would do anything to help others. He is characterized by a lot of empathy and a ′′ great soul ". This little man should learn to take care of himself, not just others!

The 10, 15 and 20 men are winners. I love the taste of success, even if everyone has different ways to achieve it. The number 20 man is ambitious, confident and full of life, is an innovator and is not afraid to take risks. His detachment and passion bring him many achievements and satisfaction.

Little man number 10 is ambitious, but also very cautious. He is hardworking and determined, that's why he is successful, pretty much anything he wants. His ideas always stand out and he is appreciated in any environment. And the number 15 little man is motivated by the beauty of the road to success rather than the success itself. He is curious to know new things, to have new experiences, to meet people and to learn something from each one.

The number 8 little man is a dreamer and romantic. He likes to have some moments just to himself. This is how he regains his energy and the mood for life and socialization. It is good for the loved ones to understand their need for isolation and not to misconstrue it, to understand it and to leave the space it needs.

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Kamalika Gopi Vallabha Anuragini

Very good. Honesty is the best policy. Only then one can get On Track with life. Shift and move to where you would like to be.
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- 18 h
Bindas Banda Aakash

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Vaishali S. Bodade

1--h----

Can brother's wife would treat sister in law as her sister as if she realise sister in law will stay forever with them?

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Aditya Singh

She can if she wants to

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- 1 h
Vaishali S. Bodade replied

7 replies

1 h
Rahul Makhija

If she believe and behave her as sister...
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- 1 h

Arshdeep Singh

1---h---

Life is precious
So enjoy every moment
Stay blessed

1

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Bindas Banda Aakash

I agree with you 100% but it is not all to enjoy every moment, like I am trying to enjoy ACH and every moment but..
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- 1 h

Kamalika Gopi Vallabha Anuragini

Moderator

26--- ---N----ove--------mbe---r a-t------ -0--------8--:16--

Clue: Instead of 'Make friends', realize its 'BUILD Relationship'!!

Introspect and think.....

1. Who would you build a relationship with?

2. What character qualities are desirable in people around you? Are you developing it in yourself?

3. What can you do from your end to build this between you and another?

4. What you expect from friends, are you doing that in the relationship as well?

5. When do you say, this is not working and Create distance?

AND Can you build many at a time and choose the best ones who are reciprocating to become thick friends?

BIG YES.

Enjoy building everyone. It is in your hands.

having friends

Answer to these questions in the comments? Others may get clues too on how they can go about this....

Let's support like this too....

Have a wonderful day!

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Bindas Banda Aakash

1. With whom , we can discuss every problem of life each other. And can share good and bad moments of perticular time.

2. Who always understand problems of others and if he/she can help needy people. Yes I already developed these habits. Whenever I see needy I helped them I feel very greatful but someone time when I am unable to help I feel guilty.

My life aim to help as much as people I can help .

3. I can do whatever is required to build a relationship.

4. I expect friend when I need them they should be there to help me / give advice to me. And same if they need any help I should be there for them.

5. When they are doing something which I doing like..... Like commenting on others without any reason and drinking, smoking etc.
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Bindas Banda Aakash replied

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1 h
Bindas Banda Aakash

Thanku mam , i am doing what you doing to do.

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- 1 h

Ritvik Ahuja

New member

2---h---

How do I effectively increase focus and concentration while also reducing stress and procrastination?

Thank you for this very important question. Lately, we all are being subjected to losing focus, concentration, mental fatigue, stress, and procrastination.

This all occurs for many diverse reasons, including current situation, insecurity, personal or professional issues and if these are not taken care will, they can lead to more severe challenges such as anxiety, depression and suboptimal productivity, and creativity. This also may lead to some serious metabolic problems such as obesity, hair-fall, and oxidative stress impacting skin issues.

However, you will be glad to know that, this is totally reversible, in fact, you can actually improve your focus, concentration, mental clarity, and energy much more than you have normally. You can also reduce procrastination, stress, and anxiety effectively.

Here is what you should consider, this is backed by a great amount of long-term research and endorsed by top mental-wellness coaches across the world,

Meditation & Exercise
Brain Supplement (Nootropics)

Meditation which is practicing of breathing exercise along with physical exercise is found to relieve stress, normalize cortisol levels, and bring the mind to the present time, and effectively elevates focus and concentration, If you can do this routinely you can see a massive improvement in your outlook, it also helps to shape perspective where you see any issues or problems as just a challenge, and your inclination goes towards finding an effective solution over getting afraid or running away from it.

Brain Nutrition is the most impactful and important factor which is responsible to increase focus, concentration, and mental energy. We should know that our body needs nutrition such as protein, carbohydrates, fats, and fibers to manage the healthy functioning of our body.

Our minds also need specific supplementations such as nootropics also called brain food or cognitive enhancers, which manages optimum levels of choline, lipids, alpha brain wave production-related and are important to make great brain health, these nutrients support in improving focus, memory, energy and help to relieves oxidative stress, mental fatigue, procrastination and thus improves brain health.

Some well-known nootropics for the brain are Bacopa Monnieri, Gingko Biloba, Green Tea Extract (L-Theanine), Huperzia Serrata, and Vinca Flower extracts. These nutritional dietary ingredients assist the brain to maintain healthy levels of choline, alpha brain waves, and improves neural connection.

Ultra Brain from giver nutrition is one very well optimized natural nootropic which has most of the above-mentioned nutrients including other highly effective nootropic ingredients that support increased brain performance. Ultra Brain is an amazing brain supplement and in today's world of constant competition and demanding situations, it is imperative that we feed our brains with the right nutrition and keep it healthy so that we can perform our responsibilities with the highest efficiency.

These are my hacks to stay concentrated, motivated, and not get drawn to stress, mental fatigue, or procrastination.

Image may contain: text that says "" Nobody knows the future. You can only create the future. Jack Ma Cofounder and Former Chairman, Alibaba Group Forbes"

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Vaani Kashyap

3-0- -------No--------v---e--mb--e-r-- ----at ---------0--0:33

Dying..

My depression hit me back..

Dying..

My depression hit me back..

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Vaishali S. Bodade

Over thinking never change the situation. We need to do all our duties properly then also if situation is not good then it's not our fault. Then Don't worry.
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- 1 d
Sunil S Bondre

One thing that you should be happy about is that you are not alone.. we are all sailing the same boat
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- 3 h

Tejan Gupta
asked a question .

New member

16h-------

How to approach new people and make friends? Please give me some suggestions, I really need some friends.

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Virjesh Mishra

I can't say how about how to make friends but let me tell you one thing, if you are going through some mental issue then pick your friends carefully. There are some people who's main purpose of life is to make others feel miserable

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- 15 h
Sunil S Bondre replied

3 replies

3 h
Bindas Banda Aakash

Best way to help needy people around you and go to park or join gym or any other activity. Uninteionally you will have many friends.
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                                                                                                                Write an
                                                                                                                answer…
                                                                                                            

Kore Aram

----5h-

I have been trying for last 4 years to clear exam for job, but I can't and as the time passes frustration is getting more and more. I can't concentrate on anything anymore, memory is shot. I am seeing my colleagues progressing in their lives and earning a good amount and i am still sitting at home doing nothing. I don't even know if i will get married in future cuz for that i have to earn first and have a permanent job.

My future looks bleak at this time. Should i leave my profession and do some other part time job? or what else? I have no idea. Advice needed!

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Anushka Sharma

You have to do something along woth dntt sir
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Sunil S Bondre

What are you doing right now and what are your other field of Interest.. it's always not necessary to choose the progression from what you have studied.. do something which interests you.. you'll surely succeed and be more successful than your friends
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- 3 h

Bindas Banda Aakash

New member

Y----es---t--------e---r----da-y ---a-t------ -11--:4--2

I do know how to get rid of doubt on myself from life. It happens because of anxiety, depression, ocd,.what I did I don't feel I am doing right or wrong. i am in job I have fear to lossing job. I always doubt on self. I want to feel free and want to feel confident . But don't know how. I doing yoga everyday readings book. Doing everything but not getting results

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Kamalika Gopi Vallabha Anuragini

Acknowledge your doubting mind. Everytime it shows while taking decisions, when doubts come up, tell yourself..there my doubting mind...

When you acknowledge it, you will see the clarity and able to go with your decision with surety.

Practise this practise. Share how it goes.

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- 1 d
Bindas Banda Aakash replied

5 replies
Mohana Govindaraj Benny

As you know the reason.. take treatment for things you mentioned..

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- 19 h
Bindas Banda Aakash replied

13 replies

6 h

Ram Vishwakarma

--30------- ----N---o--v-------e--mb-----e-r at- --1--8---:15

Are u ok inside??????

Image may contain: text that says "Listen hey you.. Stop scrolling and answer me, Are you OK from inside..?"

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R.K. Nagwaan

No one is okay frm inside
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- 20 h
Mohit Singh Choudhary

Oh yeah bro. Just so good hope you are doing good too
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- 12 h

Ram Vishwakarma

-------3--0 N--ov---embe----r -----a--t --1-7---:-----0----6-

Are u ok guy's???

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Sumeet Kumar Yadav

Nah
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- 1 d
Abhi Gupta

Who cares
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- 16 h

Prince Kumar Sanny

---Ye--------s----te---r--d--ay- a-------t -00:--0--2--

I feel low mood from last 9 months and also consult with psychiatry but hesitate to take medicine... please help.

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Deep Singh Sandal

You can take nutrions with the medicine Because nutrition will help to cover the root cause..

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- 1 d
Sunil S Bondre

I know you are not your own self once you are on medication.. your are always In the effect of the medicines similar to that of drugs and alcohol

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- 1 d

Deepanshu Kushwaha

---Ye--------s----te---r--d--ay- a-------t -11:--4--3--

I'm listening to the song : Ab koi aash na ummeed bachi ho jaise?

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Sai Sankar

https://www.facebook.com/EDMTunes/videos/2820499978212135/

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- 1 d
Vivek Kumar

Zindagi ki talaash mein hum..maut ke kitne pass aa gaye

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- 20 h

Geetanjali More
shared her first post.

New member

-----30 N---ov---e--mbe--r-- --------a--t ---1--7:-28--------

I am very much depressed and going through chronic anxiety. Getting suicidal thoughts and thinks that this fear and anxiety will never end. It will end with me

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Non Thinker

Visit psychiatrist again ..

And read positive stuff.

And do exercise and yoga

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- 1 d
Deep Singh Sandal

No need to think negative do the work which u like to do. Or if possible take nutrition which helps you to control your brain and the anxiety problem. And try not to take stress . You can overcome if u truly want..

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- 1 d

Sumeet Kumar Yadav

-----30 N---ov---e--mbe--r-- --------a--t ---0--2:-08--------

That was pretty quick and I had this coming before her wedding. Now she says

"I have my own friends. That are closer to me than you. And you are just a classmate I know. Who shares notes and assignments when necessary. You're not my childhood friend or someone special. So don't get it complex in your head. It's my wedding."

Me. A person who always helped her when she needed. I defended her when those dogs used to bother her day by day. I stopped that for her. Now those dogs have had their revenge on me. Yet I survived that just for her. I always made her feel that she's not alone. Always told her there are good people in the college. Never feel alone and be friends with them.

Maybe I just got too far with my emotions. I knew the future yet I trusted that this friendship would continue for a long time. She wasn't supposed to be my friend. And actually this is.... 7th time that I feel totally broken. Totally heart broken.

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Bindas Banda Aakash

It is very difficult situation. People can advice may be you feel better. I was in same situation in many times in past. But don't know how to overcome. Why these things happen I don't know.
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- 1 d
Bindas Banda Aakash

Better to understand the situation if possible try for the best. Now a days showoff attract everyone.
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- 1 d

Bindas Banda Aakash

New member

-----28 N---ov---e--mbe--r-- --------a--t ---1--5:-14--------

I don't know how to overcome ,depression anxiety fear , over thinking OCD. I am totally helpess .I have many decades like ibs arthritis migrane etc. I do yoga but nothing working on me. I had taken depression medcince from 2006 to 2015 but nothing works.

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Neerja Jetly

First of all We should be Thankful and have Gratitude for what we have Most if our problems are due to overthinking You need a Good Doctor who can guide you and help you I have gone through all this but after taking treatment from Dr Rathore I am quite better. Take Care All The Best God Bless you.

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- 3 d
Deep Singh Sandal

Some time medicines will not work you should try to take nutrions . I may help you to overcome from fear and your mental stress..

1
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- 1 d
Deep Singh Sandal replied

2 replies

Deepanshu Kushwaha

26---- --------N--ove--m--b-e---r --a-----t- ---1-5:------06--

Happy birthday to the person I admire the most , my self..

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Deepanshu Kushwaha

Thanks to everyone..

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- 4 d
Bindas Banda Aakash

Belated happy birthday to you

1
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- 1 d
Deepanshu Kushwaha replied

1 reply

Rahul Gurung

27---- --------N--ove--m--b-e---r --a-----t- ---0-9:------02--

gonna die soon

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Originof Yog

Kali phose 200 ,one drop
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- 5 d
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2 replies
Rushal Sharma

Do not think so Rahul. You have so many beautiful reasons to live than to die. You are strong and brave. We all die a bit everyday but we live to see how beautiful our world is. You are special to many around you who shall always be there for you no matter what.
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- 5 d

Sameera Khan

30---- --------N--ove--m--b-e---r --a-----t- ---1-8:------35--

Where y'all saving the money!?

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Aastha Agnihotri

No Money lol

Trying hard to become financially independent

1
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- 1 d
Sandeep Nag

Investment
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- 1 d

Sumeet Kumar Yadav

----23 ------N--o-------v--e-mbe---r-- at--- -----0--2:----06

A True and a short story :

Yesterday she told me,

"I'm getting married."

A True and a short story :

Yesterday she told me,

"I'm getting married."

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Dheeraj Talreja

Bhai shbd toh nhi h zyada mere paas

Bas bhai itna hi kahenge plz himmat na haaro yaar

Bhul jao..plz plz plz..bht gehra h..plz tarahna seekho..hum h aapke saath..

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- 6 d
Farheen Saiyed

Mere trainer ke sath bhi same chiz hui thi 6 months pehle...and mujhe lagta hai wo best chiz hui becouse now we both know we love each other. Kisi ne confess nahi kiya abbhi tak wo baat alag hai.

So things go wrong but at the end it will make sense to u.

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- 3 d

Kamalika Gopi Vallabha Anuragini
shared a post.

Moderator

----30 ------N--o-------v--e-mbe---r-- at--- -----1--6:----01

Amazing...in destruction also if one can see beauty! That is the type of eyesight that needs to be developed.

Image may contain: tree, sky, outdoor and nature

Piu Banerjee Soin

----30 ------N--o-------v--e-mbe---r-- at--- -----0--8:----31

The tallest tree in Wales had been damaged by a storm and was supposed to be cut down ... but chainsaw artist Simon O'Rourke found a better solution to symbolise the tree's last attempt to reach the sky.

https://mymodernmet.com/simon-o-rourke-chainsaw-carving.../

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Shubham Yadav

30 -N-------------ove--m--b----e-r ---a-----t--- --1--7:--06--

Image may contain: text that says "People keep telling me that life goes on, but to me that's the saddest part."

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Kamalika Gopi Vallabha Anuragini

Shubham...it can't be that there is Nothing you can be grateful for in life!

Open your eyes and distance yourself from your life situation a little. Too self involved right now???

Start giving love and hope to people. It will get returned to you as well...universal law.

Hope this mindset helps

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- 1 d
- Edited

Suraj Ramu

29 -N-------------ove--m--b----e-r ---a-----t--- --1--9:--15--

hi, im always scared...about any accident happend to me..and my kids..mostly worried about my kids and wife... and other family members also...please help me...how to reduce my anxity and tesnsion....

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Sandeep Nag

You can chant for positive thinking and protection
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- 1 d
Sunil S Bondre

If your symptoms are mild try some OTC Ayurvedic medicines
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- 1 d

Sandeep Maan

26- -No--------v--e-mber----- -------at--------- 2--0-:-21---

मैं एंजाइटी से इतना परेशान हू! की मौत का डर लगता रहता है! कभी कभी लगता है! की सन्यास ले लू और भगवान की भक्ति करू क्योंकि एक दिन मै मर जाऊंगा! मौत का डर परेशान करता है

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Non Thinker

Agar shadishuda nhee ho to sannyas bhi le sakte ho...

Ho sakta hai adhyatm se aapka jeevan rahasya khul jaaye...

Ya phir sannays na bhi lo dhyan seekho meditation seekho us se aap light feel karne lagoge
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Sagar Prasad replied

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Ankur Pandey

I can feel your problem, don't worry friend। Their is a lot of people suffering with it,be brave and face it ,

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Ahana D Bhakta
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27- -No--------v--e-mber----- -------at--------- 1--8-:-48---

Hi I am new to this group and I appreciate that I am part of it. I am really skeptical about sharing my life events but I have now decided to vent out.

I have been married for two years now and almost seven months ago I had experienced a miscarriage (at eight months) which left me devastated. I was psychological not in a state to control myself and I was put under psychiatric treatment and medication. I did get a lot of support from my family and husband but there are certain people in my life that bothered me.

I have few close friends as I am not open to people. I really supported them and helped them in times of their need and also stood by them in times of happiness. However among these few friends, one of them had got quite detached after getting a job, like never replying to msgs and calls and all and never knew about my mishap (but she was quite active on social media but ignored our msgs and calls). The rest of us decided to let go off her and moved on with our lives. However my bestie started to respond to this so called let go off friend of ours through calls and msgs. This let me a little disappointed as I thought she disrespected all of us and we all must take an united stand. Adding to this disappointment, my bestie never turned up to my house after my miscarriage incident although she travelled to different places during and after the lockdown period. Till now she has not come to meet me. I felt really disheartened as I have experienced similar behaviour previously as well from her. I decided to discontinue the friendship. It is her marriage now and I so wanted to be a part of that as she was of mine. I have literally no one to talk to and feel defeated at certain times. I wonder am I being too dramatic or my expectations are too serious!

I would acknowledge your thoughts on this.

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Sandeep Nag

This is part of life and happens with many people, best part you got few good supportive people around you. And close one who are ignoring you, may be something in there mind or something wrong in thre life that you are not aware off.

And if they are doing purposely, karma will look after them.
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Sandeep Nag replied

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Ankur Pandey

Hope you feel better soon.
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